What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Wednesdays,12:00-12:45 PM

$120

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Tuesdays, 5:00-5:45 PM

$120

Instructor: Barbara Cookson, LMT

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Mondays 6:00-6:45

$120

This class is taught by Dr. Jaimee Perry. Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! Let Jaimee teach you how to keep your neck and back healthy.

6 week series, Mondays 6:00-6:45

$120

This class is taught by Matthew Soucy, our very skilled Occupational Therapist. Shoulder pain and injury have a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible.

6 week series Mondays 5:00-5:45 pm

$120

Instructor: Barbara Cookson, LMT

Barbara is a Certified Stretching Coach with Yogabody Teachers College.

This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.

This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.  Any questions about this class, call or text Barb 207-659-8717.