For suggestions, questions, or if you need help registering, reach out to Barb@coveypt.com. Or call or text our classes line at (207) 659-8717.

FLOATING SOUND BATH: A sacred journey through water, sound, and self-                                                 (one hour experience- see dates offered)
Jun
27
to Dec 31

FLOATING SOUND BATH: A sacred journey through water, sound, and self- (one hour experience- see dates offered)

Experience a unique sound meditation while resting on soft pillow floats in our 92° saltwater pool. Let crystal bowl vibrations move through the air and water, gently guiding your float and calming your body and mind. You'll be cocooned in warmth with a sarong cover and have the option to use earplugs for deeper inward focus. Feel the sound waves in your body as you release stress and unwind. A truly soothing and transformative journey.

This one hour experience is led by Cheryl Willis, LMT, Sound Practitioner.

This experience is offered on these Fridays: 6/20; 6/27; 7/11; 7/18; 8/1; 8/29 7:00-8:00 PM. **PLEASE REFER TO REGISTRATION PAGE for dates/times.

Please choose your date at the registration page.

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AQUA YOGA (4 week series).         Sundays 5:00-5:45pm                  6/29-7/20
Jun
29

AQUA YOGA (4 week series). Sundays 5:00-5:45pm 6/29-7/20

Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

4-week series, Sundays 5:00-5:45 PM

$100.00

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AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM        6/29 - 7/20
Jun
29

AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 6/29 - 7/20

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Sundays 6:00-6:45PM

$100

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AQUATICS Pool Fitness (4 week Series)              Mondays 5:00-5:45PM      6/30- 7/21
Jun
30

AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 6/30- 7/21

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT

4 week series Mondays, 5:00-5:45 PM

$100


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POSTURE POWER(4 week series) Mondays 5:00-5:45pm 6/30-7/21
Jun
30

POSTURE POWER(4 week series) Mondays 5:00-5:45pm 6/30-7/21

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

Instructor: Dr. Jaimee Perry, DPT

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HEALTHY THROWING ARM (4 week series)  Mondays 6:00-6:45pm 6/30-7/21
Jun
30

HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm 6/30-7/21

This fun and educational class is designed specifically for youth baseball and softball athletes who want to improve their throwing technique and protect their developing arms. We focus on proper overhand throwing mechanics, body awareness, and age-appropriate strength exercises to help improve throwing power and prevent injuries. Perfect for all players who want to build strong habits early! Note: This class will include some learning time both indoors and outdoors, as weather permits.

Instructor: Dr. Jaimee Perry, DPT


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STRONG SHOULDERS-unlock your upper body (4 week Series) TUESDAYS 5:00-5:45PM 7/1-7/22
Jul
1

STRONG SHOULDERS-unlock your upper body (4 week Series) TUESDAYS 5:00-5:45PM 7/1-7/22

Do you struggle with shoulder pain, stiffness, or limited mobility? Our specialized class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you! Instructor: Will Prescott OTR/L

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AQUATICS Pool Fitness (4 week Series)         Wednesdays- 12:00-12:45PM.               7/2 - 7/23
Jul
2

AQUATICS Pool Fitness (4 week Series) Wednesdays- 12:00-12:45PM. 7/2 - 7/23

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT

4 week series Wednesdays, 12:00 -12:45 PM

$100


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AQUA TAI CHI (4-week series) wednesdays                     6:00-6:45PM                             7/2 - 7/23
Jul
2

AQUA TAI CHI (4-week series) wednesdays 6:00-6:45PM 7/2 - 7/23

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays 6:00-6:45PM

$100

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AQUA YOGA (4 week series). Sundays 5:00-5:45pm 8/3-8/24
Aug
3

AQUA YOGA (4 week series). Sundays 5:00-5:45pm 8/3-8/24

Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

4-week series, Sundays 5:00-5:45 PM

$100.00

View Event →
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM                 8/3-8/24
Aug
3

AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 8/3-8/24

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Sundays 6:00-6:45PM

$100

View Event →
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM      8/4-8/25
Aug
4

AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 8/4-8/25

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT

4 week series Mondays, 5:00-5:45 PM

$100


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POSTURE POWER(4 week series) Mondays 5:00-5:45pm 8/4-8/25
Aug
4

POSTURE POWER(4 week series) Mondays 5:00-5:45pm 8/4-8/25

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

Instructor: Dr. Jaimee Perry, DPT

View Event →
HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm       8/4-8/25
Aug
4

HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm 8/4-8/25

This fun and educational class is designed specifically for youth baseball and softball athletes who want to improve their throwing technique and protect their developing arms. We focus on proper overhand throwing mechanics, body awareness, and age-appropriate strength exercises to help improve throwing power and prevent injuries. Perfect for all players who want to build strong habits early! Note: This class will include some learning time both indoors and outdoors, as weather permits.

Instructor: Dr. Jaimee Perry, DPT


View Event →
STRONG SHOULDERS-unlock your upper body(4 week series)  TUESDAYS 5:00-5:45PM 8/5 - 8/26
Aug
5

STRONG SHOULDERS-unlock your upper body(4 week series) TUESDAYS 5:00-5:45PM 8/5 - 8/26

Do you struggle with shoulder pain, stiffness, or limited mobility? Our specialized class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you! Instructor: Will Prescott OTR/L

View Event →
AQUATICS Pool Fitness (4 week Series)                           Wednesdays- 12:00-12:45PM.          8/6 - 8/27
Aug
6

AQUATICS Pool Fitness (4 week Series) Wednesdays- 12:00-12:45PM. 8/6 - 8/27

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT

4 week series Wednesdays, 12:00 -12:45 PM

$100


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AQUA TAI CHI (4-week series) wednesdays 6:00-6:45PM                         8/6 - 8/27
Aug
6

AQUA TAI CHI (4-week series) wednesdays 6:00-6:45PM 8/6 - 8/27

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays 6:00-6:45PM

$100

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AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting April 30th
Apr
30

AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting April 30th

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Wednesdays 6:00-6:45PM

$120

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AQUATICS Pool Fitness (6 week Series) Wednesdays-              12:00-12:45PM*Starting APRIL 30th
Apr
30

AQUATICS Pool Fitness (6 week Series) Wednesdays- 12:00-12:45PM*Starting APRIL 30th

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT

6 week series Wednesdays, 12:00 -12:45 PM

$120


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AQUA TAI CHI (6-week series) SUndays- starting April 27th 5:00-5:45 PM
Apr
27

AQUA TAI CHI (6-week series) SUndays- starting April 27th 5:00-5:45 PM

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Sundays 5:00-5:45PM

$120

View Event →
AQUA YOGA (6 week series) starts APril 27th 4:00-4:45 PM
Apr
27

AQUA YOGA (6 week series) starts APril 27th 4:00-4:45 PM

Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

6 week series, Sundays 4:00-4:45 PM

$120.00

View Event →
AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting March 5th
Mar
5

AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting March 5th

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Wednesdays 6:00-6:45PM

$120

View Event →
AQUATICS Pool Fitness (6 week Series) WEDNESDAYS 12:00-12:45PM Starting March 5th
Mar
5

AQUATICS Pool Fitness (6 week Series) WEDNESDAYS 12:00-12:45PM Starting March 5th

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6-week series Wednesdays 12:00-12:45 PM

$120


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AQUA TAI CHI (6 week series) Mondays, 6:30-7:15PM          Starts March 3rd
Mar
3

AQUA TAI CHI (6 week series) Mondays, 6:30-7:15PM Starts March 3rd

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Mondays 6:30-7:15 PM

$120

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IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (JAN. session)
Jan
8

IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (JAN. session)

Instructor: Barbara Cookson, LMT

Barbara is a Certified Stretching Coach with Yogabody Teachers College.

This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.

This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.  Any questions about this class, call or text Barb 207-659-8717.

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AQUATICS Pool Fitness (6 week Series)  12:00-12:45PM Wednesdays
Jan
8

AQUATICS Pool Fitness (6 week Series) 12:00-12:45PM Wednesdays

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Wednesdays 12:00-12:45 PM

$120


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AQUATICS Pool Fitness  (6 week Series) Tuesdays (JAN session) 6:00-6:45 PM
Jan
7

AQUATICS Pool Fitness (6 week Series) Tuesdays (JAN session) 6:00-6:45 PM

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Tuesdays, 6:00-6:45 PM

$120


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Healthy Spine: (6 week series)- Mondays 6:00-6:45 PM (JAN. session)
Jan
6

Healthy Spine: (6 week series)- Mondays 6:00-6:45 PM (JAN. session)

Most back and neck pain is mechanical, stemming from the spine's moving parts. Many spinal issues improve with regular adjustments to posture and movement. Join MDT-certified clinician Jaimee Perry, DPT, to learn effective movements and exercises that empower you to manage and prevent back and neck pain."

6 week series, Mondays 6:00-6:45

$120


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AQUA TAI CHI (6 week series) Mondays (JAN. Session) 6:00-6:45 PM
Jan
6

AQUA TAI CHI (6 week series) Mondays (JAN. Session) 6:00-6:45 PM

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. For all fitness levels and abilities. If you have any questions about the class, contact Barb at 207-659-8717.

6 week series, Mondays 6:00-6:45

$120

View Event →
AQUATICS Pool Fitness  (6 week Series) Wednesdays (NOV session) 12:00-12:45 PM
Nov
13

AQUATICS Pool Fitness (6 week Series) Wednesdays (NOV session) 12:00-12:45 PM

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Wednesdays, 12:00-12:45 PM

$120


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AQUATICS Pool Fitness  (6 week Series) Tuesdays (NOV session) 5:00-5:45 PM
Nov
12

AQUATICS Pool Fitness (6 week Series) Tuesdays (NOV session) 5:00-5:45 PM

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Tuesdays, 5:00-5:45 PM

$120


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AQUA TAI CHI (6 week series) Mondays (NOV. Session) 6:00-6:45 PM
Nov
11

AQUA TAI CHI (6 week series) Mondays (NOV. Session) 6:00-6:45 PM

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Mondays 6:00-6:45

$120

View Event →
IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (OCT. session)
Oct
23

IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (OCT. session)

Instructor: Barbara Cookson, LMT

Barbara is a Certified Stretching Coach with Yogabody Teachers College.

This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.

This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.  Any questions about this class, call or text Barb 207-659-8717.

View Event →
AQUATICS Pool Fitness  (6 week Series) Wednesdays 12:00-12:45 PM
Sep
18

AQUATICS Pool Fitness (6 week Series) Wednesdays 12:00-12:45 PM

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Wednesdays,12:00-12:45 PM

$120


View Event →
AQUATICS Pool Fitness  (6 week Series) Tuesdays 5:00-5:45 PM
Sep
17

AQUATICS Pool Fitness (6 week Series) Tuesdays 5:00-5:45 PM

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT

6 week series Tuesdays, 5:00-5:45 PM

$120


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AQUA TAI CHI (6 week series) Mondays (Sept. Session) 6:00-6:45 PM
Sep
16

AQUA TAI CHI (6 week series) Mondays (Sept. Session) 6:00-6:45 PM

Instructor: Barbara Cookson, LMT

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.

6 week series, Mondays 6:00-6:45

$120

View Event →
IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (SEPT session)
Sep
11

IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (SEPT session)

Instructor: Barbara Cookson, LMT

Barbara is a Certified Stretching Coach with Yogabody Teachers College.

This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.

This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.  Any questions about this class, call or text Barb 207-659-8717.

View Event →