For suggestions, questions, or if you need help registering, reach out to Barb@coveypt.com. Or call or text our classes line at (207) 659-8717.
FLOATING SOUND BATH: A sacred journey through water, sound, and self- (one hour experience- see dates offered)
Experience a unique sound meditation while resting on soft pillow floats in our 92° saltwater pool. Let crystal bowl vibrations move through the air and water, gently guiding your float and calming your body and mind. You'll be cocooned in warmth with a sarong cover and have the option to use earplugs for deeper inward focus. Feel the sound waves in your body as you release stress and unwind. A truly soothing and transformative journey.
NOTE: This is not a class series, but a one-hour experience led by Cheryl Willis, LMT, Sound Practitioner.
This experience is offered on these Fridays: 8/1 - 7:00-8:00 PM. 9/2 9/12; 9/19; 9/26; 10/10; 10/17; 11/7; 11/14; 11/21; 12/5 @6:30-7:30PM
**PLEASE REFER TO REGISTRATION PAGE for dates/times.
Please choose your date at the registration page.
Nourish Your nervous system: Community Floating Meditation
Warm supported stillness-held by pool noodles in bathwater-warm satltwater, accompanied by the sound of ocean waves. A non-verbal sanctuary for deep rest and presence. Optional meditation prompts. A space to simply be.
No experience necessary.
Winter Nourishment Special: $10 off - $25 (reg $35)
Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown. Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher. She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups. Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com
Primordial Waters: Aquatic Ecstatic dance
Warm water. Music. Collective care. Permission to be exactly who you are. Move intuitively in bathwater-warm saltwater. Structured enough to feel safe, spacious enough to surprise yourself. Go underwater or stay on the surface. Slowness and stillness welcome.
No experience needed. Nose plugs available.
Winter Nourishment Special: $ 10 off - $30 (reg $40)
Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown. Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher. She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups. Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 12/14-1/4
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 1/25-2/15
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 11/19-12/10
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Wednesdays 12:00-12:45pm. $100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 11/16-12/7
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 11/16-12/7
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 10/15-11/5
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 10/13-11/3
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia
4 week series Mondays, 5:00-5:45 PM
$100
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 10/13-11/3
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT.
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 10/12-11/2
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 10/12-11/2
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (4-week series) WEDNESDAYS 6:00-6:45pm 9/10-10/1
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Wednesdays 6:00-6:45PM
$100
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 9/10-10/1
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 9/8-9/29
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT.
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 9/7-9/28
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 9/7-9/28
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 8/10-8/31
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 8/10-8/31
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 8/6-8/27
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUATICS Pool Fitness (4 week Series) Wednesdays- 12:00-12:45PM. 7/2 - 7/23
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT
4 week series Wednesdays, 12:00 -12:45 PM
$100
HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm 6/30-7/21
This fun and educational class is designed specifically for youth baseball and softball athletes who want to improve their throwing technique and protect their developing arms. We focus on proper overhand throwing mechanics, body awareness, and age-appropriate strength exercises to help improve throwing power and prevent injuries. Perfect for all players who want to build strong habits early! Note: This class will include some learning time both indoors and outdoors, as weather permits.
Instructor: Dr. Jaimee Perry, DPT
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 6/30-7/21
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 6/30- 7/21
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 6/29 - 7/20
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 6/29-7/20
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting April 30th
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Wednesdays 6:00-6:45PM
$120
AQUATICS Pool Fitness (6 week Series) Wednesdays- 12:00-12:45PM*Starting APRIL 30th
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT
6 week series Wednesdays, 12:00 -12:45 PM
$120
AQUA TAI CHI (6-week series) SUndays- starting April 27th 5:00-5:45 PM
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Sundays 5:00-5:45PM
$120
AQUA YOGA (6 week series) starts APril 27th 4:00-4:45 PM
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
6 week series, Sundays 4:00-4:45 PM
$120.00
AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting March 5th
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Wednesdays 6:00-6:45PM
$120
AQUATICS Pool Fitness (6 week Series) WEDNESDAYS 12:00-12:45PM Starting March 5th
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT
6-week series Wednesdays 12:00-12:45 PM
$120
AQUA TAI CHI (6 week series) Mondays, 6:30-7:15PM Starts March 3rd
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Mondays 6:30-7:15 PM
$120
Healthy Spine: (6 week series)- Mondays 6:00-6:45 PM starts March 3rd
This class is taught by Dr. Jaimee Perry. Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! Let Jaimee teach you how to keep your neck and back healthy.
6 week series, Mondays 6:00-6:45
$120