For suggestions, questions, or if you need help registering, reach out to Barb@coveypt.com. Or call or text our classes line at (207) 659-8717.
FLOATING SOUND BATH: A sacred journey through water, sound, and self- (one hour experience- see dates offered)
Experience a unique sound meditation while resting on soft pillow floats in our 92° saltwater pool. Let crystal bowl vibrations move through the air and water, gently guiding your float and calming your body and mind. You'll be cocooned in warmth with a sarong cover and have the option to use earplugs for deeper inward focus. Feel the sound waves in your body as you release stress and unwind. A truly soothing and transformative journey.
This one hour experience is led by Cheryl Willis, LMT, Sound Practitioner.
This experience is offered on these Fridays: 8/1 - 7:00-8:00 PM. 9/2 9/12; 9/19; 9/26; 10/10; 10/17; 11/7; 11/14; 11/21; 12/5 @6:30-7:30PM
**PLEASE REFER TO REGISTRATION PAGE for dates/times.
Please choose your date at the registration page.
Warm Water Sanctuary: Float and flow
An invitation to rest, move, and remember what your body already knows. Step into 92-degree saltwater and experience two complementary practices designed for restoration and exploration. Offered Saturday, November 8th, December 6th, January 10th, and February 7th.
Float (12-12:45pm) invites you into supported stillness—held by warm water, accompanied by ocean waves. A non-verbal sanctuary for deep rest and presence. Optional meditation prompts. A space to simply be.
Flow (12:45-1:30pm) opens into gentle, intuitive movement. Listen to your body's wisdom, explore the water, discover what wants to emerge. Slowness and stillness welcome. Personal discovery with collective care. Nose plugs available.
Attend one or both. Limited to 8 per session.
$35 per session | $60 for both
Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown. Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher. She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups. Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com
Primordial Waters: A Women's Somatic Experience
Two hours. Warm water. Collective care. Permission to be exactly who you are.
Join us for a soulful-somatic evening in 92-degree saltwater. This is ceremonial playfulness: structured enough to feel safe, spacious enough to surprise yourself.
We'll move slowly, like seaweed swaying. Float in the warmth. Ask for what we want and witness each other's magic. Solo exploration. Partner play. Group connection. Gentle movement and sacred requests. Laughter and depth. Freedom and belonging.
Offered November 8th, December 6th, January 10th, February 7th.
Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown. Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher. She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups. Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 11/16-12/7
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 11/16-12/7
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 11/17-12/8
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia
4 week series Mondays, 5:00-5:45 PM
$100
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 11/17-12/8
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT.
$100
STRONG SHOULDERS: Unlock your upper body (4 week series)- Tuesdays 5:00-5:45pm. 11/18-12/9
Do you struggle with shoulder pain, stiffness, or limited mobility? Our specialized class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you’re healing form an injury, managing chronic tension, or simply want to feel stronger, this class is for you!
Instructors: Will Prescott OTR/L and Matthew Soucy, OTR CHT
$100
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 11/19-12/10
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Wednesdays 12:00-12:45pm. $100
AQUA TAI CHI (4-week series) WEDNESDAYS 6:00-6:45pm 11/19-12/10
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Wednesdays 6:00-6:45PM
$100
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 10/15-11/5
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 10/13-11/3
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia
4 week series Mondays, 5:00-5:45 PM
$100
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 10/13-11/3
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT.
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 10/12-11/2
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 10/12-11/2
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (4-week series) WEDNESDAYS 6:00-6:45pm 9/10-10/1
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Wednesdays 6:00-6:45PM
$100
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 9/10-10/1
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 9/8-9/29
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT.
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 9/7-9/28
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 9/7-9/28
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 8/10-8/31
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 8/10-8/31
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 8/6-8/27
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUATICS Pool Fitness (4 week Series) Wednesdays- 12:00-12:45PM. 7/2 - 7/23
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT
4 week series Wednesdays, 12:00 -12:45 PM
$100
HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm 6/30-7/21
This fun and educational class is designed specifically for youth baseball and softball athletes who want to improve their throwing technique and protect their developing arms. We focus on proper overhand throwing mechanics, body awareness, and age-appropriate strength exercises to help improve throwing power and prevent injuries. Perfect for all players who want to build strong habits early! Note: This class will include some learning time both indoors and outdoors, as weather permits.
Instructor: Dr. Jaimee Perry, DPT
POSTURE POWER(4 week series) Mondays 5:00-5:45pm 6/30-7/21
Undo the wear and tear of daily life—one move at a time.
Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.
Instructor: Dr. Jaimee Perry, DPT
AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 6/30- 7/21
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT
4 week series Mondays, 5:00-5:45 PM
$100
AQUA TAI CHI (4-week series) SUndays- 6:00-6:45PM 6/29 - 7/20
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson
4-week series, Sundays 6:00-6:45PM
$100
AQUA YOGA (4 week series). Sundays 5:00-5:45pm 6/29-7/20
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
4-week series, Sundays 5:00-5:45 PM
$100.00
AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting April 30th
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Wednesdays 6:00-6:45PM
$120
AQUATICS Pool Fitness (6 week Series) Wednesdays- 12:00-12:45PM*Starting APRIL 30th
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Welch, DPT
6 week series Wednesdays, 12:00 -12:45 PM
$120
AQUA TAI CHI (6-week series) SUndays- starting April 27th 5:00-5:45 PM
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Sundays 5:00-5:45PM
$120
AQUA YOGA (6 week series) starts APril 27th 4:00-4:45 PM
Dive into relaxation and rejuvenation with our 6-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!
Instructor: Amy Whitmore, RYT
6 week series, Sundays 4:00-4:45 PM
$120.00
AQUA TAI CHI (6-week series) Wednesdays 6:00-6:45PM starting March 5th
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Wednesdays 6:00-6:45PM
$120
AQUATICS Pool Fitness (6 week Series) WEDNESDAYS 12:00-12:45PM Starting March 5th
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT
6-week series Wednesdays 12:00-12:45 PM
$120
AQUA TAI CHI (6 week series) Mondays, 6:30-7:15PM Starts March 3rd
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool.
6 week series, Mondays 6:30-7:15 PM
$120
Healthy Spine: (6 week series)- Mondays 6:00-6:45 PM starts March 3rd
This class is taught by Dr. Jaimee Perry. Back and neck issues arise when we get tight, weak, and fall into poor posture patterns. Come work on stretching, strengthening, posture, and ergonomics! Let Jaimee teach you how to keep your neck and back healthy.
6 week series, Mondays 6:00-6:45
$120
Healthy Shoulders: (6 week series) Mondays 5:00-5:45PM starts March 3rd
This class is taught by Matthew Soucy, our very skilled Occupational Therapist. Shoulder pain and injury have a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible.
6 week series Mondays 5:00-5:45 pm
$120
IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (JAN. session)
Instructor: Barbara Cookson, LMT
Barbara is a Certified Stretching Coach with Yogabody Teachers College.
This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.
This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging. Any questions about this class, call or text Barb 207-659-8717.
AQUATICS Pool Fitness (6 week Series) 12:00-12:45PM Wednesdays
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructors: Dr. Emily Clark, DPT, and Dr. Emily Welch, DPT
6 week series Wednesdays 12:00-12:45 PM
$120