Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia

4 week series Mondays, 5:30-6:15 PM

$100

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you!

4-week series Tuesdays 5:30-6:15PM

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness.

4 week series Wednesdays 12:00-12:45pm. $100

This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase ankle, knee, and hip mobility while developing strength, stability, and coordination in a low-impact environment. The pool provides a safe setting to challenge balance and movement patterns while minimizing joint stress. Participants will leave feeling stronger, more mobile, and more confident in their ability to move safely and comfortably throughout the day. 8 sessions.

UPPER BODY STRENGTHENING FOCUSED

This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with.

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays, 5:30-6:15pm $100

Total body focused

This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will utilize a variety of exercises and equipment to tailor each session to individual needs and help rehabilitate any injuries participants may be dealing with.

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia

4 week series Mondays, 5:30-6:15 PM

$100

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you!

4-week series Tuesdays 5:30-6:15PM

$100

UPPER BODY STRENGTHENING FOCUSED

This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with. 8 sessions.

Total body focused

This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will utilize a variety of exercises and equipment to tailor each session to individual needs and help rehabilitate any injuries participants may be dealing with.

This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase ankle, knee, and hip mobility while developing strength, stability, and coordination in a low-impact environment. The pool provides a safe setting to challenge balance and movement patterns while minimizing joint stress. Participants will leave feeling stronger, more mobile, and more confident in their ability to move safely and comfortably throughout the day.

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays, 5:30-6:15pm $100

Dive into relaxation and rejuvenation with our 4-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

4-week series, Sundays 5:00-5:45 PM

$100.00

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia

4 week series Mondays, 5:30-6:15 PM

$100

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you!

4-week series Tuesdays 5:30-6:15PM

$100

Total body focused

This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will utilize a variety of exercises and equipment to tailor each session to individual needs and help rehabilitate any injuries participants may be dealing with.

This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase ankle, knee, and hip mobility while developing strength, stability, and coordination in a low-impact environment. The pool provides a safe setting to challenge balance and movement patterns while minimizing joint stress. Participants will leave feeling stronger, more mobile, and more confident in their ability to move safely and comfortably throughout the day.

UPPER BODY STRENGTHENING FOCUSED

This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with. 8 sessions.

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays, 5:30-6:15pm $100

Dive into relaxation and rejuvenation with our 4-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

4-week series, Sundays 5:00-5:45 PM

$100.00

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia

4 week series Mondays, 5:30-6:15 PM

$100

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you!

4-week series Tuesdays 5:30-6:15PM

$100

This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase ankle, knee, and hip mobility while developing strength, stability, and coordination in a low-impact environment. The pool provides a safe setting to challenge balance and movement patterns while minimizing joint stress. Participants will leave feeling stronger, more mobile, and more confident in their ability to move safely and comfortably throughout the day.

UPPER BODY STRENGTHENING FOCUSED

This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with. 8 sessions.

Total body focused

This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will utilize a variety of exercises and equipment to tailor each session to individual needs and help rehabilitate any injuries participants may be dealing with.

Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water. This class will help you improve your balance, strengthen your body, and relax your mind. The class is 45 minutes long and ends with a quiet guided meditation in the pool. Instructor: Barbara Cookson

4-week series, Wednesdays, 5:30-6:15pm $100

Dive into relaxation and rejuvenation with our 4-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93 degree salt-water, creating a low-impact, fun, and refreshing way to improve flexibility, balance, and strength. Perfect for all fitness levels, this class helps you unwind, connect with your body, and enjoy the calming benefits of being in the water. Join us for this delightful aquatic experience—your body and mind will thank you!

Instructor: Amy Whitmore, RYT

4-week series, Sundays 5:00-5:45 PM

$100.00

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

$100

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Jamie Venezia

4 week series Mondays, 5:30-6:15 PM

$100

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you!

4-week series Tuesdays 5:30-6:15PM

$100

UPPER BODY STRENGTHENING FOCUSED

This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with.

Total body focused

This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will utilize a variety of exercises and equipment to tailor each session to individual needs and help rehabilitate any injuries participants may be dealing with.

This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase ankle, knee, and hip mobility while developing strength, stability, and coordination in a low-impact environment. The pool provides a safe setting to challenge balance and movement patterns while minimizing joint stress. Participants will leave feeling stronger, more mobile, and more confident in their ability to move safely and comfortably throughout the day.