Instructor: Barbara Cookson, LMT

Barbara is a Certified Stretching Coach with Yogabody Teachers College.

This is a 4-week class series in the Science of Stretching™. This program includes 4 live 90-minute classes in deep stretching, written resources, homework, and weekly check-ins with Barb as your coach. The focus will be on opening hips, lengthening hamstrings, and a happy back. You will also learn an effective neck and shoulder self-care routine that you can incorporate daily to eliminate stiffness.

This series is designed to help you begin to regain your basic range of motion and flexibility that you may have lost due to inactivity, injury, or aging.  Any questions about this class, call or text Barb 207-659-8717.