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Healthy Shoulders 6 week series (November Session) Mondays 5:00-5:45 PM

This class is taught by Matthew Soucy, our very skilled Occupational Therapist. Shoulder pain and injury have a lot to do with muscle weakness and muscle imbalance. Avoid pain and injury and come work on your upper body strength! Get those arms and upper back/core strong and flexible.

6 week series on Mondays at 5:00-5:45PM

$120

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October 23

IMPROVE YOUR FLEXIBILITY with the Science of Stretching: 4 WEEKS- Wednesdays 6:00-7:30 pm (OCT. session)

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November 11

Healthy Spine: (6 week series)- Mondays 6:00-6:45 PM (NOV session)