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POSTURE POWER(4 week series) Mondays 5:00-5:45pm 6/30-7/21

Undo the wear and tear of daily life—one move at a time.

Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul.

Instructor: Dr. Jaimee Perry, DPT

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June 30

AQUATICS Pool Fitness (4 week Series) Mondays 5:00-5:45PM 6/30- 7/21

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June 30

HEALTHY THROWING ARM (4 week series) Mondays 6:00-6:45pm 6/30-7/21