Your vagus nerve—the longest cranial nerve in your body—loves vibration. Humming, singing, and vocal toning stimulate it, helping regulate your nervous system and create a sense of calm and safety.

Now imagine doing this while floating in warm water.

Join us for a gentle exploration of sound and resonance in bathwater-warm saltwater. We'll hum together, share simple songs, float while toning, and notice how sound moves through water—and through our bodies.

This is both ancient practice and embodied science. A massage for your nervous system. A reminder that your voice is medicine.

No experience needed. This isn't about performance—it's about vibration, connection, and the healing power of sound.

Sliding scale $25-35

Pre-registration required

Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown.  Frances is a Certified Somatic and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher.  She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups.  Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com