An invitation to rest, move, and remember what your body already knows. Step into 92-degree saltwater and experience two complementary practices designed for restoration and exploration. Offered Saturday, November 8th, December 6th, January 10th, and February 7th.

Float (12-12:45pm) invites you into supported stillness—held by warm water, accompanied by ocean waves. A non-verbal sanctuary for deep rest and presence. Optional meditation prompts. A space to simply be.

Flow (12:45-1:30pm) opens into gentle, intuitive movement. Listen to your body's wisdom, explore the water, discover what wants to emerge. Slowness and stillness welcome. Personal discovery with collective care. Nose plugs available.

Attend one or both. Limited to 8 per session.

$35 per session | $60 for both

Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown.  Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher.  She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups.  Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com