Warm water. Music. Collective care. Permission to be exactly who you are. Move intuitively in bathwater-warm saltwater. Structured enough to feel safe, spacious enough to surprise yourself. Go underwater or stay on the surface. Slowness and stillness welcome.

No experience needed. Nose plugs available.

Winter Nourishment Special: $ 10 off - $30 (reg $40)

Your facilitator: Frances Idlebrook loves to create safe spaces for profound healing and discovery through presence, embodiment, and connection with the sacred unknown.  Frances is a Certified Transformational and Relationship Life Coach, a Certified Watsu provider, and a Certified Reiki Master Teacher.  She teaches Contact Improvisation and intuitive movement and dance, and leads workshops in Authentic Relating for colleges, businesses, and private groups.  Alchemist, artist and somatic nerd, Frances holds a B.A. in Women’s Wellness and Creativity from UMass Amherst, and loves playing music and being silly with her 20-year-old daughter. Lean more at rootedsea.com