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AQUATICS Pool Fitness (4 week Series) WEDNESDAYS 12:00-12:45PM 1/7-1/28

What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard to do on land while the resistance allows for a workout that is hard to replicate on land. Our pool is a saltwater system maintained at 92 degrees. Great for any level of fitness. Instructor: Dr. Emily Clark, DPT

4 week series -Wednesdays 12:00-12:45PM

$100

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January 6

move with ease: Upper body edition (4 week series) tuesdays 5:30-6:15PM. 1/6-1/27

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January 25

AQUA TAI CHI (4-week series) SUndays- 4:00-4:45PM 1/25-2/15